{"id":41,"date":"2018-06-16T15:08:01","date_gmt":"2018-06-16T08:08:01","guid":{"rendered":"https:\/\/bizhostvn.com\/w\/maylockhi\/?page_id=41"},"modified":"2025-11-14T13:51:28","modified_gmt":"2025-11-14T06:51:28","slug":"trang-chu","status":"publish","type":"page","link":"https:\/\/maihipilatesbmt.com\/","title":{"rendered":"Trang ch\u1ee7"},"content":{"rendered":"\n<div class=\"slider-wrapper relative\" id=\"slider-1201601343\" >\n    <div class=\"slider slider-nav-dots-simple slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 3000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_913540825\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:40%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-3-nguoi-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-3-nguoi-scaled.jpg 1920w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-3-nguoi-225x300.jpg 225w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-3-nguoi-768x1024.jpg 768w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-3-nguoi-1152x1536.jpg 1152w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-3-nguoi-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_913540825 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_727626764\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:40%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Anh-1-phong-tap-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Anh-1-phong-tap-scaled.jpg 2560w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Anh-1-phong-tap-300x225.jpg 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Anh-1-phong-tap-1024x768.jpg 1024w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Anh-1-phong-tap-768x576.jpg 768w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Anh-1-phong-tap-1536x1152.jpg 1536w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Anh-1-phong-tap-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_727626764 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     \t<\/div>\n\n\n\t<section class=\"section gioi-thieu\" id=\"section_1413405347\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large\"  id=\"row-1111429276\">\n\n\n\t<div id=\"col-382425460\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #pilateslagi\" data-bullet=\"true\" data-link=\"#pilateslagi\" data-title=\"Pilates l\u00e0 g\u00ec\"><a name=\"pilateslagi\"><\/a><\/span>\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" style=\"font-size:110%;color:rgb(245, 28, 0);\">MAIHI PILATES<\/span><b><\/b><\/h2><\/div>\n\n\t<div id=\"text-2391093025\" class=\"text\">\n\t\t\n\n<p>T\u0103ng N\u0103ng L\u01b0\u1ee3ng, V\u00f3c D\u00e1ng Kh\u1ecfe \u0110\u1eb9p<br \/>\n&#8220;Kh\u00f4ng c\u1ea7n t\u1eadp n\u1eb7ng \u2013 ch\u1ec9 c\u1ea7n \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p. Ch\u1ea1m t\u1edbi v\u00f3c d\u00e1ng v\u00e0 tinh th\u1ea7n nh\u1eb9 nh\u00e0ng ch\u1ec9 sau v\u00e0i bu\u1ed5i t\u1eadp.&#8221;<\/p>\n\t\t\n<style>\n#text-2391093025 {\n  font-size: 2.2rem;\n  text-align: center;\n  color: rgb(239, 88, 88);\n}\n#text-2391093025 > * {\n  color: rgb(239, 88, 88);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-601143200\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 109px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Phan-1-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Phan-1-225x300.jpg 225w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Phan-1-768x1024.jpg 768w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Phan-1-1152x1536.jpg 1152w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Phan-1-1536x2048.jpg 1536w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Phan-1.jpg 1800w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<p style=\"text-align: center;\"><strong>Luy\u1ec7n t\u1eadp an to\u00e0n \u2013 K\u1ebft qu\u1ea3 b\u1ec1n v\u1eefng<\/strong><\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 M\u1ed7i bu\u1ed5i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00e1 nh\u00e2n h\u00f3a cho th\u1ec3 tr\u1ea1ng ri\u00eang c\u1ee7a b\u1ea1n.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1786230792\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 86px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/HLV-Mai-Hien-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/HLV-Mai-Hien-225x300.jpg 225w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/HLV-Mai-Hien-768x1024.jpg 768w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/HLV-Mai-Hien-1152x1536.jpg 1152w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/HLV-Mai-Hien-1536x2048.jpg 1536w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/HLV-Mai-Hien.jpg 1800w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p data-start=\"1258\" data-end=\"1388\"><strong data-start=\"1258\" data-end=\"1304\">\u0110\u1ed9i ng\u0169 HLV chuy\u00ean m\u00f4n \u2013 t\u1eadn t\u00e2m \u0111\u1ed3ng h\u00e0nh<\/strong><br data-start=\"1304\" data-end=\"1307\" \/>MaiHi ch\u1ecdn ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng. M\u1ed7i h\u1ecdc vi\u00ean \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn k\u1ef9 t\u1eebng \u0111\u1ed9ng t\u00e1c.<\/p>\n<h3 data-start=\"1390\" data-end=\"1402\">\u00a0<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-314799563\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 146px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Vi-sao-tap-pilates-300x251.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Vi-sao-tap-pilates-300x251.jpg 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Vi-sao-tap-pilates-768x644.jpg 768w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Vi-sao-tap-pilates.jpg 940w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p data-start=\"1403\" data-end=\"1502\"><strong data-start=\"1403\" data-end=\"1443\">Kh\u00f4ng c\u1ea7n t\u1eadp n\u1eb7ng, ch\u1ec9 c\u1ea7n t\u1eadp \u0111\u00fang<\/strong><br data-start=\"1443\" data-end=\"1446\" \/>Thay \u0111\u1ed5i c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n nh\u1eb9 nh\u00e0ng ch\u1ec9 sau v\u00e0i bu\u1ed5i.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1413405347 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1413405347 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1413405347 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #pilates-l\u00c0-g\u00cc\" data-bullet=\"true\" data-link=\"#pilates-l\u00c0-g\u00cc\" data-title=\"PILATES L\u00c0 G\u00cc\"><a name=\"pilates-l\u00c0-g\u00cc\"><\/a><\/span>\n\n\t<section class=\"section li-do\" id=\"section_1022054413\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-366569281\">\n\n\n\t<div id=\"col-1668592313\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1725364964\" class=\"text\">\n\t\t\n\n<h1 class=\"text-3xl md:text-4xl font-bold text-dusty-red mb-6\" style=\"text-align: center;\"><span style=\"background-color: #c0c0c0; color: #d83131; font-size: 120%;\">Pilates l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao b\u1ea1n n\u00ean ch\u1ecdn?<\/span><\/h1>\n<p style=\"text-align: center;\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5a\/3\/16\/1f6d2.png\" alt=\"????\" width=\"16\" height=\"16\" \/><\/span><span style=\"font-size: 110%;\">Pilates l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3, t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i, c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 c\u00e2n b\u1eb1ng. \u0110\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Joseph Pilates, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 tr\u00ecnh \u0111\u1ed9 th\u1ec3 l\u1ef1c.<\/span><\/p>\n\t\t\n<style>\n#text-1725364964 {\n  color: rgb(245, 144, 0);\n}\n#text-1725364964 > * {\n  color: rgb(245, 144, 0);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1918430595\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1918430595 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1813057851\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 data-start=\"368\" data-end=\"408\"><strong data-start=\"378\" data-end=\"408\">L\u1ecaCH S\u1eec H\u00ccNH TH\u00c0NH PILATES<\/strong><\/h3>\n<p data-start=\"410\" data-end=\"699\">Ph\u01b0\u01a1ng ph\u00e1p <strong data-start=\"422\" data-end=\"433\">Pilates<\/strong> \u0111\u01b0\u1ee3c s\u00e1ng l\u1eadp b\u1edfi <strong data-start=\"452\" data-end=\"479\">Joseph Hubertus Pilates<\/strong> \u2013 m\u1ed9t nh\u00e0 hu\u1ea5n luy\u1ec7n ng\u01b0\u1eddi \u0110\u1ee9c sinh n\u0103m 1883.<br data-start=\"525\" data-end=\"528\" \/>\u00d4ng tin r\u1eb1ng <strong data-start=\"541\" data-end=\"596\">c\u01a1 th\u1ec3, t\u00e2m tr\u00ed v\u00e0 tinh th\u1ea7n l\u00e0 m\u1ed9t kh\u1ed1i th\u1ed1ng nh\u1ea5t<\/strong>, v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe th\u00f4ng qua vi\u1ec7c r\u00e8n luy\u1ec7n ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 (<em data-start=\"683\" data-end=\"695\">Contrology<\/em>).<\/p>\n<p data-start=\"701\" data-end=\"992\">Trong Th\u1ebf chi\u1ebfn I, Joseph \u0111\u00e3 ph\u00e1t tri\u1ec3n c\u00e1c b\u00e0i t\u1eadp k\u1ebft h\u1ee3p <strong data-start=\"761\" data-end=\"817\">h\u01a1i th\u1edf \u2013 s\u1ef1 t\u1eadp trung \u2013 v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u00f3 ki\u1ec3m so\u00e1t<\/strong> gi\u00fap b\u1ec7nh nh\u00e2n ph\u1ee5c h\u1ed3i v\u1eadn \u0111\u1ed9ng. T\u1eeb n\u1ec1n t\u1ea3ng \u0111\u00f3, Pilates lan r\u1ed9ng kh\u1eafp th\u1ebf gi\u1edbi, tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i c\u00e1c trung t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7n \u0111\u1ea1i.<\/p>\n<h3 data-start=\"999\" data-end=\"1051\"><strong data-start=\"1006\" data-end=\"1051\">PILATES NG\u00c0Y NAY &amp; C\u00c1C THI\u1ebeT B\u1eca \u0110\u1eb6C TR\u01afNG<\/strong><\/h3>\n<p data-start=\"1053\" data-end=\"1193\">T\u1eeb c\u00e1c b\u00e0i t\u1eadp tr\u00ean th\u1ea3m (<em data-start=\"1079\" data-end=\"1088\">Matwork<\/em>), Pilates ph\u00e1t tri\u1ec3n th\u00eam nhi\u1ec1u thi\u1ebft b\u1ecb gi\u00fap <strong data-start=\"1135\" data-end=\"1193\">gia t\u0103ng hi\u1ec7u qu\u1ea3, c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t:<\/strong><\/p>\n<ul data-start=\"1194\" data-end=\"1480\">\n<li data-start=\"1194\" data-end=\"1286\">\n<p data-start=\"1196\" data-end=\"1286\"><strong data-start=\"1196\" data-end=\"1209\">Reformer:<\/strong> M\u00e1y l\u00f2 xo kh\u00e1ng l\u1ef1c h\u1ed7 tr\u1ee3 c\u0103n ch\u1ec9nh t\u01b0 th\u1ebf v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 trung t\u00e2m.<\/p>\n<\/li>\n<li data-start=\"1287\" data-end=\"1380\">\n<p data-start=\"1289\" data-end=\"1380\"><strong data-start=\"1289\" data-end=\"1314\">Cadillac \/ Wall Unit:<\/strong> H\u1ed7 tr\u1ee3 k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf.<\/p>\n<\/li>\n<li data-start=\"1381\" data-end=\"1480\">\n<p data-start=\"1383\" data-end=\"1480\"><strong data-start=\"1383\" data-end=\"1402\">Chair &amp; Barrel:<\/strong> Gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng, ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng, v\u00e0 m\u1edf kh\u1edbp linh ho\u1ea1t.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-422201903\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:50%;\"><iframe loading=\"lazy\" title=\"L\u1ecbch s\u1eed Pilates\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/f9643lvgbVk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Pilates ngay v\u1edbi MaiHi\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/pnp1bxTWrx4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1022054413 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1022054413 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.87);\n}\n#section_1022054413 .section-bg.bg-loaded {\n  background-image: url(https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2023\/02\/lam-dep-bang-bot-nghe-1.jpg);\n}\n#section_1022054413 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1022054413 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section san-pham\" id=\"section_1229308861\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-746545076\">\n\n\n\t<div id=\"col-846048567\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1 class=\"text-3xl md:text-4xl font-bold text-dusty-red mb-6\" style=\"text-align: center;\"><span style=\"color: #d83131; font-size: 120%;\">Ai ph\u00f9 h\u1ee3p v\u1edbi Pilates?<\/span><\/h1>\n<p style=\"text-align: center;\">Pilates ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 m\u1ecdi tr\u00ecnh \u0111\u1ed9 th\u1ec3 l\u1ef1c. D\u00f9 b\u1ea1n l\u00e0 ai, Pilates \u0111\u1ec1u c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-761544714\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center is-large\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 600px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nhan-vien-van-phong-1-300x220.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nhan-vien-van-phong-1-300x220.jpg 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nhan-vien-van-phong-1-768x564.jpg 768w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nhan-vien-van-phong-1.jpg 772w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-424447222\" class=\"text\">\n\t\t\n\n<div class=\"flex items-center space-x-3 mb-3\" style=\"text-align: left;\"><strong><span class=\"text-3xl\">\u00a0 \u00a0 \u00a0 <\/span><span style=\"font-size: 20.16px;\">Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/span><\/strong><\/div>\n<p class=\"text-gray-600\" style=\"text-align: left;\">\u00a0Gi\u1ea3m \u0111au vai g\u00e1y, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf ng\u1ed3i<\/p>\n\t\t\n<style>\n#text-424447222 {\n  font-size: 1.05rem;\n  line-height: 1.6;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1959502048\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 600px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/me-bau-va-me-bim-2-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/me-bau-va-me-bim-2-300x225.jpg 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/me-bau-va-me-bim-2.jpg 567w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<div class=\"flex items-center space-x-3 mb-3\">\n<h3 class=\"text-xl font-semibold text-dusty-red\">M\u1eb9 b\u1ea7u v\u00e0 b\u1ec9m s\u1eefa<\/h3>\n<\/div>\n<p class=\"text-gray-600\">T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, gi\u1ea3m \u0111au l\u01b0ng<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-315124559\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 600px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nguoi-lon-tuoi-300x225.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nguoi-lon-tuoi-300x225.jpeg 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nguoi-lon-tuoi.jpeg 740w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<div class=\"flex items-center space-x-3 mb-3\">\n<h3 class=\"text-xl font-semibold text-dusty-red\">Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/h3>\n<\/div>\n<p class=\"text-gray-600\">T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, c\u1ea3i thi\u1ec7n c\u00e2n b\u1eb1ng<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2008709791\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 355px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nguoi-choi-the-thao-1-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nguoi-choi-the-thao-1-300x225.jpg 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nguoi-choi-the-thao-1.jpg 567w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-506784218\" class=\"text\">\n\t\t\n\n<div class=\"flex items-center space-x-3 mb-3\">\n<h3 class=\"text-xl font-semibold text-dusty-red\"><span style=\"font-size: 120%;\">Ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao<\/span><\/h3>\n<\/div>\n<p class=\"text-gray-600\">T\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t, ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng<\/p>\n\t\t\n<style>\n#text-506784218 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-787690438\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 424px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/hoc-sinh-1-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/hoc-sinh-1-300x225.jpg 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/hoc-sinh-1.jpg 567w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-1142095126\" class=\"text\">\n\t\t\n\n<div class=\"flex items-center space-x-3 mb-3\">\n<h3 class=\"text-xl font-semibold text-dusty-red\">H\u1ecdc sinh t\u1eeb 14 tu\u1ed5i<\/h3>\n<\/div>\n<p class=\"text-gray-600\">Ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf h\u1ecdc t\u1eadp<\/p>\n\t\t\n<style>\n#text-1142095126 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1244292136\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 600px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nguoi-co-van-de-ve-xuong-khop-1-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nguoi-co-van-de-ve-xuong-khop-1-300x225.jpg 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/nguoi-co-van-de-ve-xuong-khop-1.jpg 567w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<p><strong><span style=\"font-size: 120%;\">Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng kh\u1edbp<\/span><\/strong><br \/><span style=\"font-size: 120%;\">Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, gi\u1ea3m \u0111au m\u1ed9t c\u00e1ch an to\u00e0n<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1229308861 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1229308861 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1229308861 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_86558158\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Lop-nhom-2-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Lop-nhom-2-scaled.jpg 1920w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Lop-nhom-2-225x300.jpg 225w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Lop-nhom-2-768x1024.jpg 768w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Lop-nhom-2-1152x1536.jpg 1152w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Lop-nhom-2-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_86558158 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #\u01afu-\u0110i\u1ec2m\" data-bullet=\"true\" data-link=\"#\u01afu-\u0110i\u1ec2m\" data-title=\"\u01afU \u0110I\u1ec2M\"><a name=\"\u01afu-\u0110i\u1ec2m\"><\/a><\/span>\n\n\t<section class=\"section cong-nghe\" id=\"section_1647676051\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1541210466\">\n\n\n\t<div id=\"col-433873699\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 id=\"cong-nghe\" class=\"tieu-de\" style=\"text-align: center;\"><span style=\"color: #cc0000; font-size: 150%;\">C\u00d4NG D\u1ee4NG N\u1ed4I B\u1eacT C\u1ee6A PILATES<\/span><\/h3>\n<p data-start=\"1529\" data-end=\"1974\">\u2705 Gi\u00fap <strong data-start=\"1536\" data-end=\"1568\">s\u0103n ch\u1eafc c\u01a1 \u2013 c\u1ea3i thi\u1ec7n d\u00e1ng<\/strong> t\u1ef1 nhi\u00ean, kh\u00f4ng c\u1ea7n t\u1eadp n\u1eb7ng<br data-start=\"1597\" data-end=\"1600\" \/>\u2705 <strong data-start=\"1602\" data-end=\"1636\">Gi\u1ea3m \u0111au m\u1ecfi vai g\u00e1y, l\u01b0ng, c\u1ed5<\/strong>, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng<br data-start=\"1665\" data-end=\"1668\" \/>\u2705 <strong data-start=\"1670\" data-end=\"1697\">T\u0103ng s\u1ee9c m\u1ea1nh v\u00f9ng core<\/strong> \u2013 n\u1ec1n t\u1ea3ng cho m\u1ecdi chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3<br data-start=\"1735\" data-end=\"1738\" \/>\u2705 <strong data-start=\"1740\" data-end=\"1802\">T\u0103ng kh\u1ea3 n\u0103ng h\u00edt th\u1edf s\u00e2u, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea5c ng\u1ee7<\/strong><br data-start=\"1802\" data-end=\"1805\" \/>\u2705 <strong data-start=\"1807\" data-end=\"1869\">Gi\u1ea3m c\u0103ng th\u1eb3ng, c\u00e2n b\u1eb1ng tinh th\u1ea7n, n\u00e2ng cao s\u1ef1 t\u1eadp trung<\/strong><br data-start=\"1869\" data-end=\"1872\" \/>\u2705 Ph\u00f9 h\u1ee3p cho <strong data-start=\"1886\" data-end=\"1917\">m\u1ecdi l\u1ee9a tu\u1ed5i, m\u1ecdi th\u1ec3 tr\u1ea1ng<\/strong>, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng<\/p>\n<p style=\"text-align: center;\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\">\u00a0<\/span><\/p>\n\t<div id=\"gap-420668682\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-420668682 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p><strong><span style=\"color: #ff6600;\">\u00a0<em data-start=\"1984\" data-end=\"2099\">Pilates kh\u00f4ng ch\u1ec9 l\u00e0 luy\u1ec7n t\u1eadp \u2013 m\u00e0 l\u00e0 h\u00e0nh tr\u00ecnh l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 kh\u01a1i d\u1eady n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y.<\/em><\/span><\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-221624841\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2><span style=\"color: #ff0000;\"><b>H\u00ccNH \u1ea2NH H\u1eccC VI\u00caN TR\u01af\u1edaC V\u00c0 SAU<\/b><\/span><\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-556172971\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-465039902\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_879964669\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Vi-sao-tap-pilates.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Vi-sao-tap-pilates.jpg 940w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Vi-sao-tap-pilates-300x251.jpg 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Vi-sao-tap-pilates-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_879964669 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_678433496\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Review-hoc-vien.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Review-hoc-vien.png 940w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Review-hoc-vien-300x251.png 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Review-hoc-vien-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_678433496 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_826279044\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/107.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/107.png 940w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/107-300x251.png 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/107-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_826279044 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_846182674\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/100.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/100.png 940w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/100-300x251.png 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/100-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_846182674 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     \t<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1889399616\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2018\/06\/01.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3 class=\"text-xl font-semibold text-dusty-red mb-3\">C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/h3>\n<p class=\"text-gray-600\">Gi\u1ea3m \u0111au vai g\u00e1y, g\u00f9 l\u01b0ng, \u0111au l\u01b0ng<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-1694753057\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1694753057 {\n  padding-top: 25px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2018\/06\/02.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3 class=\"text-xl font-semibold text-dusty-red mb-3\">S\u0103n ch\u1eafc v\u00f3c d\u00e1ng<\/h3>\n<p class=\"text-gray-600\">Kh\u1ecfe core, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-917137026\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-917137026 {\n  padding-top: 25px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2018\/06\/o3.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3 class=\"text-xl font-semibold text-dusty-red mb-3\">Th\u1edf s\u00e2u, ng\u1ee7 ngon<\/h3>\n<p class=\"text-gray-600\">Tinh th\u1ea7n th\u01b0 th\u00e1i, t\u0103ng n\u0103ng l\u01b0\u1ee3ng<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-1519362187\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1519362187 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2018\/06\/o3.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3 class=\"text-xl font-semibold text-dusty-red mb-3\">Ph\u00f9 h\u1ee3p m\u1ecdi ng\u01b0\u1eddi<\/h3>\n<p class=\"text-gray-600\">Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1647676051 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1647676051 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1647676051 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section hieu-qua\" id=\"section_772447143\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-71536106\">\n\n\n\t<div id=\"col-489860520\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1 class=\"text-2xl md:text-3xl font-bold text-dusty-red mb-6\" style=\"text-align: center;\"><span style=\"color: #d83131; font-size: 120%;\">T\u1ea1i sao Pilates hi\u1ec7u qu\u1ea3?<\/span><\/h1>\n\t<div id=\"gap-1689002309\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1689002309 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-295933962\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1148044854\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Lop-nhom-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Lop-nhom-300x225.jpg 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Lop-nhom-1024x768.jpg 1024w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Lop-nhom-768x576.jpg 768w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Lop-nhom-1536x1152.jpg 1536w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/Lop-nhom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1148044854 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-976655304\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"text-dusty-red mt-1\">\u2713<\/span>T\u1eadp trung v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng, kh\u00f4ng ph\u1ea3i s\u1ed1 l\u01b0\u1ee3ng<\/p>\n<p><span class=\"text-dusty-red mt-1\">\u2713<\/span>K\u1ebft h\u1ee3p h\u01a1i th\u1edf v\u1edbi chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3<\/p>\n<p><span class=\"text-dusty-red mt-1\">\u2713<\/span>C\u1ea3i thi\u1ec7n k\u1ebft n\u1ed1i gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3<\/p>\n<p><span class=\"text-dusty-red mt-1\">\u2713<\/span>An to\u00e0n cho kh\u1edbp, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 ch\u1ea5n th\u01b0\u01a1ng<\/p>\n<h3 class=\"text-2xl font-bold text-dusty-red mb-4\"><span style=\"color: #d83131;\">\u0110\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi d\u00e2n Bu\u00f4n Ma Thu\u1ed9t<\/span><\/h3>\n<p class=\"text-gray-600 max-w-2xl\">Bu\u00f4n Ma Thu\u1ed9t l\u00e0 th\u00e0nh ph\u1ed1 \u0111ang ph\u00e1t tri\u1ec3n, k\u00e9o theo \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 nhu c\u1ea7u ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u0103ng cao. Pilates l\u00e0 gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 to\u00e0n di\u1ec7n trong b\u1ed1i c\u1ea3nh n\u00e0y.\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_772447143 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(255, 229, 229);\n}\n#section_772447143 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_772447143 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #kh\u00c1c-bi\u1ec6t-yoga-v\u00c0-gym\" data-bullet=\"true\" data-link=\"#kh\u00c1c-bi\u1ec6t-yoga-v\u00c0-gym\" data-title=\"KH\u00c1C BI\u1ec6T YOGA V\u00c0 GYM\"><a name=\"kh\u00c1c-bi\u1ec6t-yoga-v\u00c0-gym\"><\/a><\/span>\n\n\t<section class=\"section thiet-ke\" id=\"section_1007017200\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-352804850\">\n\n\n\t<div id=\"col-667635877\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3909172746\" class=\"text\">\n\t\t\n\n<h3 id=\"thiet-ke\" class=\"tieu-de\" style=\"text-align: center;\"><span style=\"color: #cc0000; font-size: 150%;\">Kh\u00e1c bi\u1ec7t &amp; \u01afu \u0111i\u1ec3m n\u1ed5i b\u1eadt :<\/span>\u00a0\u00a0<span style=\"color: #d83131;\">Pilates \u2013 Gym \u2013 Yoga<\/span><\/h3>\n\t\t\n<style>\n#text-3909172746 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1545156741\">\n\n\n\t<div id=\"col-496617185\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-1158779687\" >\n    <div class=\"slider slider-nav-simple slider-nav-normal slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 3000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_463256463\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1086\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7142973018983_cd002e5aa2ade0043e9b85233db49da0.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7142973018983_cd002e5aa2ade0043e9b85233db49da0.jpg 1280w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7142973018983_cd002e5aa2ade0043e9b85233db49da0-300x255.jpg 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7142973018983_cd002e5aa2ade0043e9b85233db49da0-1024x869.jpg 1024w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7142973018983_cd002e5aa2ade0043e9b85233db49da0-768x652.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_463256463 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     \t<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1395860525\" class=\"col thong-so medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(246, 246, 246);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1484329773\" class=\"text\">\n\t\t\n\n<h3>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp <strong data-start=\"454\" data-end=\"496\">nh\u1eb9 nh\u00e0ng \u2013 an to\u00e0n \u2013 hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i<\/strong>, th\u00ec <strong data-start=\"502\" data-end=\"541\">Pilates Bu\u00f4n Ma Thu\u1ed9t (Pilates BMT)<\/strong> ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o.<br data-start=\"569\" data-end=\"572\" \/>Kh\u00e1c v\u1edbi Gym thi\u00ean v\u1ec1 s\u1ee9c m\u1ea1nh hay Yoga thi\u00ean v\u1ec1 t\u0129nh t\u00e2m, <strong data-start=\"631\" data-end=\"734\">Pilates k\u1ebft h\u1ee3p c\u1ea3 hai y\u1ebfu t\u1ed1: v\u1eadn \u0111\u1ed9ng c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa c\u01a1 th\u1ec3 \u2013 h\u01a1i th\u1edf \u2013 t\u00e2m tr\u00ed.<\/strong><\/h3>\n<h3>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp <strong data-start=\"454\" data-end=\"496\">nh\u1eb9 nh\u00e0ng \u2013 an to\u00e0n \u2013 hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i<\/strong>, th\u00ec <strong data-start=\"502\" data-end=\"541\">Pilates Bu\u00f4n Ma Thu\u1ed9t (Pilates BMT)<\/strong> ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o.<br data-start=\"569\" data-end=\"572\" \/>Kh\u00e1c v\u1edbi Gym thi\u00ean v\u1ec1 s\u1ee9c m\u1ea1nh hay Yoga thi\u00ean v\u1ec1 t\u0129nh t\u00e2m, <strong data-start=\"631\" data-end=\"734\">Pilates k\u1ebft h\u1ee3p c\u1ea3 hai y\u1ebfu t\u1ed1: v\u1eadn \u0111\u1ed9ng c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa c\u01a1 th\u1ec3 \u2013 h\u01a1i th\u1edf \u2013 t\u00e2m tr\u00ed.<\/strong><\/h3>\n\t\t\n<style>\n#text-1484329773 {\n  font-size: 0.9rem;\n  line-height: 1.1;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-943347009\">\n\n\n\t<div id=\"col-1983583393\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2359905035\" class=\"text\">\n\t\t\n\n<h3>\u00a0<\/h3>\n<h3>Pilates BMT \u2013 L\u1ef1a ch\u1ecdn c\u1ee7a ng\u01b0\u1eddi y\u00eau c\u01a1 th\u1ec3 kh\u1ecfe \u0111\u1eb9p b\u1ec1n v\u1eefng<\/h3>\n<h3 data-start=\"1389\" data-end=\"1690\">T\u1ea1i <strong data-start=\"1393\" data-end=\"1424\">MaiHi Pilates Bu\u00f4n Ma Thu\u1ed9t<\/strong>, m\u1ed7i h\u1ecdc vi\u00ean \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n h\u00f3a theo th\u1ec3 tr\u1ea1ng, \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n tuy\u1ec7t \u0111\u1ed1i.<br data-start=\"1520\" data-end=\"1523\" \/>Kh\u00f4ng ch\u1ec9 l\u00e0 bu\u1ed5i t\u1eadp, \u0111\u00e2y l\u00e0 <strong data-start=\"1553\" data-end=\"1630\">h\u00e0nh tr\u00ecnh t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n d\u00e1ng v\u00f3c v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n<\/strong> \u2013 \u0111\u00fang tri\u1ebft l\u00fd <em data-start=\"1647\" data-end=\"1688\">\u201cKh\u00f4ng c\u1ea7n t\u1eadp n\u1eb7ng, ch\u1ec9 c\u1ea7n t\u1eadp \u0111\u00fang.\u201d<\/em><\/h3>\n<p>\u00a0<\/p>\n\t\t\n<style>\n#text-2359905035 {\n  font-size: 0.9rem;\n  line-height: 1.1;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Pilates kh\u00f4ng ph\u1ea3i Yoga\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/kGQsN-KQ0q4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1671164085\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1930080928\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z6988273377042_e89ac7ef7af2b8f9de51ddcb99b37977.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z6988273377042_e89ac7ef7af2b8f9de51ddcb99b37977.jpg 1920w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z6988273377042_e89ac7ef7af2b8f9de51ddcb99b37977-225x300.jpg 225w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z6988273377042_e89ac7ef7af2b8f9de51ddcb99b37977-768x1024.jpg 768w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z6988273377042_e89ac7ef7af2b8f9de51ddcb99b37977-1152x1536.jpg 1152w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z6988273377042_e89ac7ef7af2b8f9de51ddcb99b37977-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1930080928 {\n  width: 49%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-small\"  id=\"row-1325678792\">\n\n\n\t<div id=\"col-1997407766\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_951995416\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"947\" height=\"1280\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7148396369791_e67dd072338544ff977f07c1f50aa835.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7148396369791_e67dd072338544ff977f07c1f50aa835.jpg 947w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7148396369791_e67dd072338544ff977f07c1f50aa835-222x300.jpg 222w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7148396369791_e67dd072338544ff977f07c1f50aa835-758x1024.jpg 758w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7148396369791_e67dd072338544ff977f07c1f50aa835-768x1038.jpg 768w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_951995416 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2075837777\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_232482180\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7190074941525_d543e884b422c9ee4a47baf92ef400da.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7190074941525_d543e884b422c9ee4a47baf92ef400da.jpg 960w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7190074941525_d543e884b422c9ee4a47baf92ef400da-225x300.jpg 225w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/z7190074941525_d543e884b422c9ee4a47baf92ef400da-768x1024.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_232482180 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1007017200 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1007017200 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1007017200 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #ch\u01af\u01a0ng-tr\u00ccnh-t\u1eacp-luy\u1ec6n\" data-bullet=\"true\" data-link=\"#ch\u01af\u01a0ng-tr\u00ccnh-t\u1eacp-luy\u1ec6n\" data-title=\"CH\u01af\u01a0NG TR\u00ccNH T\u1eacP LUY\u1ec6N\"><a name=\"ch\u01af\u01a0ng-tr\u00ccnh-t\u1eacp-luy\u1ec6n\"><\/a><\/span>\n\n\t<section class=\"section vi-sao\" id=\"section_300122646\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-992992904\">\n\n\n\t<div id=\"col-1201432529\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1 class=\"text-3xl md:text-4xl font-bold text-dusty-red mb-6\" style=\"text-align: center;\"><span style=\"font-size: 160%;\">Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n<\/span><\/h1>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1500557677\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner dark\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 65px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2018\/06\/uy-tin.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3 class=\"text-xl font-bold text-dusty-red mb-2\">L\u1edbp 1:1 c\u00e1 nh\u00e2n h\u00f3a<\/h3>\n<h4 class=\"text-sm font-semibold text-dusty-red\/80 mb-3\">T\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 &amp; th\u1eddi gian<\/h4>\n<p class=\"text-gray-600 mb-4 font-medium\">\ud83c\udfaf Theo d\u00f5i s\u00e1t, t\u1eadp theo m\u1ee5c ti\u00eau ri\u00eang<\/p>\n<div class=\"space-y-1 mb-6\">\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 L\u1ecbch h\u1ecdc linh ho\u1ea1t theo th\u1eddi gian c\u00e1 nh\u00e2n<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 Gi\u00e1o tr\u00ecnh thi\u1ebft k\u1ebf ri\u00eang cho t\u1eebng th\u1ec3 tr\u1ea1ng<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 Ph\u00f9 h\u1ee3p cho:<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\u2022 M\u1eb9 b\u1ea7u c\u1ea7n theo d\u00f5i s\u00e1t<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\u2022 Ng\u01b0\u1eddi c\u1ea7n ph\u1ee5c h\u1ed3i v\u1eadn \u0111\u1ed9ng<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\u2022 Ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng \u0111\u1eb7c th\u00f9: ch\u00e2n v\u00f2ng ki\u1ec1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, g\u00f9 l\u01b0ng n\u1eb7ng<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 \u01afu ti\u00ean hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t sau t\u1eebng bu\u1ed5i t\u1eadp<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-589884110\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner dark\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 65px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2018\/06\/HANG-CHINH-HANG.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3 class=\"text-xl font-bold text-dusty-red mb-2\">L\u1edbp nh\u00f3m 2\u20133 ng\u01b0\u1eddi<\/h3>\n<h4 class=\"text-sm font-semibold text-dusty-red\/80 mb-3\">C\u00e1 nh\u00e2n h\u00f3a linh ho\u1ea1t \u2013 Ti\u1ebft ki\u1ec7m chi ph\u00ed<\/h4>\n<p class=\"text-gray-600 mb-4 font-medium\">\ud83d\udc65 Th\u00e2n m\u1eadt, linh ho\u1ea1t<\/p>\n<div class=\"space-y-1 mb-6\">\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 K\u1ebft h\u1ee3p c\u00e1 nh\u00e2n h\u00f3a v\u1edbi t\u01b0\u01a1ng t\u00e1c nh\u00f3m nh\u1ecf<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 T\u1eadp c\u00f9ng ng\u01b0\u1eddi th\u00e2n \u2013 b\u1ea1n b\u00e8 \u2013 nh\u00f3m c\u00f3 c\u00f9ng m\u1ee5c ti\u00eau<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 Ph\u00f9 h\u1ee3p cho:<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\u2022 Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 \u0111\u0129a \u0111\u1ec7m \u2013 c\u1ed9t s\u1ed1ng \u2013 tho\u00e1i h\u00f3a g\u1ed1i<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\u2022 M\u1eb9 b\u1ea7u c\u1ea7n h\u1ed7 tr\u1ee3 v\u1eeba s\u00e1t sao, v\u1eeba ti\u1ebft ki\u1ec7m<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 Hi\u1ec7u qu\u1ea3 v\u1eabn r\u00f5 r\u1ec7t, d\u1ec5 duy tr\u00ec l\u1ecbch t\u1eadp<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1528040131\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner dark\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 65px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2018\/06\/SHIPPING.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3 class=\"text-xl font-bold text-dusty-red mb-2\">L\u1edbp nh\u00f3m 5 ng\u01b0\u1eddi<\/h3>\n<h4 class=\"text-sm font-semibold text-dusty-red\/80 mb-3\">C\u1ea3i thi\u1ec7n t\u1ed5ng th\u1ec3 \u2013 G\u1eafn k\u1ebft &amp; hi\u1ec7u qu\u1ea3<\/h4>\n<p class=\"text-gray-600 mb-4 font-medium\">\ud83e\uddd8\u200d\u2640\ufe0f Nh\u1eb9 nh\u00e0ng, hi\u1ec7u qu\u1ea3<\/p>\n<div class=\"space-y-1 mb-6\">\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 Kh\u00f4ng kh\u00ed nh\u1eb9 nh\u00e0ng \u2013 t\u00edch c\u1ef1c \u2013 g\u1eafn k\u1ebft<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 Gi\u00e1o tr\u00ecnh to\u00e0n di\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi th\u1ec3 tr\u1ea1ng c\u01a1 b\u1ea3n<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 Ph\u00f9 h\u1ee3p cho:<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\u2022 Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\u2022 Ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng \u1ed5n, kh\u00f4ng c\u00f3 b\u1ec7nh l\u00fd n\u1eb7ng<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 M\u1ee5c ti\u00eau: C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf \u2013 s\u0103n ch\u1eafc \u2013 c\u01a1 core<\/div>\n<div class=\"text-sm text-gray-700 leading-relaxed\">\ud83d\udd39 N\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 nh\u1eb9 nh\u00e0ng m\u00e0 hi\u1ec7u qu\u1ea3<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_300122646 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(245, 144, 0);\n}\n#section_300122646 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_300122646 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section khach-hang\" id=\"section_1830755766\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-646868523\">\n\n\n\t<div id=\"col-33297258\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_178426115\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-grayscale image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/kem-1-1-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/kem-1-1-scaled.jpg 1920w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/kem-1-1-225x300.jpg 225w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/kem-1-1-768x1024.jpg 768w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/kem-1-1-1152x1536.jpg 1152w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/kem-1-1-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_178426115 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-383771435\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_715568037\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-grayscale image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-3-nguoi-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-3-nguoi-scaled.jpg 1920w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-3-nguoi-225x300.jpg 225w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-3-nguoi-768x1024.jpg 768w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-3-nguoi-1152x1536.jpg 1152w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-3-nguoi-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_715568037 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1815247292\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_683718856\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-grayscale image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-5-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-5-scaled.jpg 1920w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-5-225x300.jpg 225w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-5-768x1024.jpg 768w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-5-1152x1536.jpg 1152w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/anh-nhom-5-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_683718856 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1830755766 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1830755766 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.87);\n}\n#section_1830755766 .section-bg.bg-loaded {\n  background-image: url(https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2018\/06\/2956cd88ca47c37.jpg);\n}\n#section_1830755766 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1830755766 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #v\u1ec0-maihi-studio\" data-bullet=\"true\" data-link=\"#v\u1ec0-maihi-studio\" data-title=\"V\u1ec0 MAIHI STUDIO\"><a name=\"v\u1ec0-maihi-studio\"><\/a><\/span>\n\n\t<section class=\"section nhan-xet\" id=\"section_431167290\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1559609605\">\n\n\n\t<div id=\"col-285724416\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"text-3xl md:text-4xl font-bold text-dusty-red\" style=\"text-align: center;\"><span style=\"font-size: 130%; color: #d83131;\">V\u1ec1 MaiHi Pilates Studio<\/span><\/h2>\n\t<div id=\"gap-1803909356\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1803909356 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-354453918\" >\n    <div class=\"slider slider-nav-simple slider-nav-normal slider-nav-light slider-nav-outside slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 3000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n<div class=\"row\"  id=\"row-1095954037\">\n\n\n\t<div id=\"col-1460358090\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 600px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/cropped-anh-2-phong-tap-scaled-1-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/cropped-anh-2-phong-tap-scaled-1-300x300.jpg 300w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/cropped-anh-2-phong-tap-scaled-1-150x150.jpg 150w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/cropped-anh-2-phong-tap-scaled-1-270x270.jpg 270w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/cropped-anh-2-phong-tap-scaled-1-192x192.jpg 192w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/cropped-anh-2-phong-tap-scaled-1-180x180.jpg 180w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/cropped-anh-2-phong-tap-scaled-1-32x32.jpg 32w, https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/cropped-anh-2-phong-tap-scaled-1.jpg 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-300610370\" class=\"text\">\n\t\t\n\n<p>MaiHi Pilates b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t ph\u00f2ng t\u1eadp nh\u1ecf t\u1ea1i nh\u00e0 v\u00e0o\u00a0<span style=\"color: #d83131;\"><strong>th\u00e1ng 9\/2023<\/strong><\/span>\u00a0v\u1edbi ni\u1ec1m \u0111am m\u00ea gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u00f4ng qua ph\u01b0\u01a1ng ph\u00e1p Pilates.<\/p>\n<p>Sau h\u01a1n m\u1ed9t n\u0103m ph\u00e1t tri\u1ec3n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tin t\u01b0\u1edfng t\u1eeb h\u1ecdc vi\u00ean, MaiHi Pilates \u0111\u00e3 m\u1edf r\u1ed9ng th\u00e0nh\u00a0<strong>Studio chuy\u00ean nghi\u1ec7p v\u00e0o <span style=\"color: #d83131;\">th\u00e1ng 11\/2024<\/span><\/strong>, mang \u0111\u1ebfn kh\u00f4ng gian t\u1eadp luy\u1ec7n tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1ea7y \u0111\u1ee7 trang thi\u1ebft b\u1ecb \u0111a d\u1ea1ng m\u00e1y t\u1eadp Pilates h\u01a1n.<\/p>\n<h3 class=\"font-semibold text-dusty-red mb-2\"><span style=\"color: #d83131;\">S\u1ee9 m\u1ec7nh c\u1ee7a MaiHi<\/span><\/h3>\n<p class=\"italic\">Gi\u00fap m\u1ed7i h\u1ecdc vi\u00ean \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 tin v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp Pilates \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a trong kh\u00f4ng gian \u1ea5m c\u00fang \u2013 nh\u1eb9 nh\u00e0ng \u2013 hi\u1ec7u qu\u1ea3.<\/p>\n\t\t\n<style>\n#text-300610370 {\n  font-size: 0.95rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1125720439\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4262823700\" class=\"text\">\n\t\t\n\n<h3 class=\"text-2xl md:text-3xl font-bold text-dusty-red text-center mb-8\">Trang thi\u1ebft b\u1ecb chuy\u00ean nghi\u1ec7p<\/h3>\n<h3 class=\"text-2xl md:text-3xl font-bold text-dusty-red text-center mb-8\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <span style=\"font-size: 14.4px;\">M\u00e1y Reformer<\/span><\/h3>\n<div class=\"grid md:grid-cols-5 gap-8 text-center\">\n<div>\n<p class=\"text-gray-600\">M\u00e1y t\u1eadp chuy\u00ean nghi\u1ec7p v\u1edbi h\u1ec7 th\u1ed1ng d\u00e2y c\u00e1p v\u00e0 l\u00f2 xo<\/p>\n<\/div>\n<div>\n<div class=\"text-4xl mb-4\">\ud83e\uddf1 Wall Unit<\/div>\n<p class=\"text-gray-600\">Thi\u1ebft b\u1ecb g\u1eafn t\u01b0\u1eddng cho c\u00e1c b\u00e0i t\u1eadp \u0111\u1ee9ng v\u00e0 k\u00e9o gi\u00e3n<\/p>\n<\/div>\n<div>\n<div class=\"text-4xl mb-4\">\ud83d\udecf\ufe0f Cadillac<\/div>\n<p class=\"text-gray-600\">B\u1ec7 t\u1eadp l\u1edbn \u0111a n\u0103ng v\u1edbi thanh treo v\u00e0 h\u1ec7 th\u1ed1ng d\u00e2y \u0111ai<\/p>\n<\/div>\n<div>\n<div class=\"text-4xl mb-4\">\ud83e\ude91 Chair &amp; Barrel<\/div>\n<p class=\"text-gray-600\">Thi\u1ebft b\u1ecb \u0111a n\u0103ng cho c\u00e1c b\u00e0i t\u1eadp chuy\u00ean s\u00e2u<\/p>\n<\/div>\n<div>\n<div class=\"text-4xl mb-4\">\u2696\ufe0f D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3<\/div>\n<p class=\"text-gray-600\">B\u00f3ng t\u1eadp, foam roller v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 c\u00e2n b\u1eb1ng<\/p>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-4262823700 {\n  font-size: 1.05rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     \t<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_431167290 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_431167290 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.9);\n}\n#section_431167290 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_431167290 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section doi-tac\" id=\"section_234488098\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-2036363412\">\n\n\n\t<div id=\"col-1553288383\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"text-3xl md:text-4xl font-bold text-dusty-red mb-6\"><span style=\"color: #d83131;\">V\u1ec1 HLV Mai Hi\u1ec1n (MaiHi)<\/span><\/h2>\n<p class=\"text-lg\">Mai Hi\u1ec1n (MaiHi) t\u1eebng l\u00e0\u00a0<strong>nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/strong>, tr\u1ea3i qua nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe do l\u00e0m vi\u1ec7c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n<p class=\"text-lg\">Sau khi kh\u00e1m ph\u00e1 Pilates v\u00e0o n\u0103m\u00a0<strong>2020<\/strong>\u00a0v\u00e0 c\u1ea3m nh\u1eadn nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c, Hi\u1ec1n quy\u1ebft \u0111\u1ecbnh chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 nghi\u1ec7p \u0111\u1ec3 tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean Pilates chuy\u00ean nghi\u1ec7p.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #d83131;\"><em>&#8220;V\u1edbi kinh nghi\u1ec7m c\u00e1 nh\u00e2n v\u00e0 chuy\u00ean m\u00f4n, Mai Hi\u1ec1n truy\u1ec1n c\u1ea3m h\u1ee9ng nh\u1eb9 nh\u00e0ng \u2013 s\u00e2u s\u1eafc, hi\u1ec3u r\u00f5 nh\u1eefng th\u00e1ch th\u1ee9c m\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng v\u00e0 ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t.&#8221;<\/em><\/span><\/p>\n\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-full-width slider row-slider slider-nav-reveal\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}'>\n\n  <div class=\"gallery-col col\" data-animate=\"fadeInRight\">\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/chung-chi-5-768x1024.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image box-shadow-2 box-shadow-5-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" 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class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image box-shadow-2 box-shadow-5-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2025\/11\/chung-chi-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" ids=\"550,549,548,547,546,551,576\" type=\"slider\" depth=\"2\" depth_hover=\"5\" animate=\"fadeInRight\" image_size=\"thumbnail\" text_align=\"center\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" data-animate=\"fadeInRight\">\n          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( \u0111au l\u01b0ng, vai g\u00e1y, tho\u00e1t v\u1ecb, gi\u1ea3m c\u00e2n, v\u00f3c d\u00e1ng...\" name=\"textarea-550\"><\/textarea><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u0110\u0103ng k\u00fd ngay\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-834180840\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3368393911\" class=\"text\">\n\t\t\n\n<h3>THEO D\u00d5I CH\u00daNG T\u00d4I<\/h3>\n\t\t\n<style>\n#text-3368393911 {\n  color: rgb(255, 255, 255);\n}\n#text-3368393911 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/page.php?href=https%3A%2F%2Fwww.facebook.com%2Fpilatesbmt%3Flocale%3Dvi_VN&#038;tabs=timeline&#038;width=340&#038;height=331&#038;small_header=false&#038;adapt_container_width=true&#038;hide_cover=false&#038;show_facepile=true&#038;appId=599834989222901\" width=\"340\" height=\"331\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1323290586 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(0, 0, 0, 0.87);\n}\n#section_1323290586 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.92);\n}\n#section_1323290586 .section-bg.bg-loaded {\n  background-image: url(https:\/\/maihipilatesbmt.com\/wp-content\/uploads\/2023\/02\/tac-dung-cua-tinh-bot-nghe-va-mat-ong.jpg);\n}\n#section_1323290586 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1323290586 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/maihipilatesbmt.com\/index.php?rest_route=\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maihipilatesbmt.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maihipilatesbmt.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maihipilatesbmt.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maihipilatesbmt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":113,"href":"https:\/\/maihipilatesbmt.com\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":626,"href":"https:\/\/maihipilatesbmt.com\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions\/626"}],"wp:attachment":[{"href":"https:\/\/maihipilatesbmt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}